The ultimate ally for women striving for consistency in their weight loss or gain journey. Our journal, rooted in the SMART goal approach, offers customizable calorie and macro targets, weekly and daily meal plans, detailed grocery list, and meal and snack inspirations while providing affirmations to keep you going on your journey.
• Completely Digital & reusable
• Plan your goals using the SMART goal approach on the SMART Page.
• Plan & track our calories & macros on the Calorie & Macro Page.
• Convenient customizable cheat sheet for protein, fat, and carbs.
• Plan your meal plan weekly, daily & use the included grocery list page.
• Includes a notes section for reflection and accountability.
11 Pages
Say farewell to inconsistency and hello to streamlined progress. Begin your transformation by downloading your copy today.
Best used with GoodNotes app available for free through the Google or Apple Play Store.
